“Announcing a Step by Step System for Developing Speed Mechanics"
Here are the speed and quickness mechanics proven to drastically improve any athlete…
Dear Coaches and Parents:
Do your athletes have the skills they need to be great at their sport, but just can’t seem to get that edge?
Do your athletes just need that little extra something to rise above the rest of the pack?
If you answered ‘Yes’ to either of these questions, then it’s clear what your athlete is missing.
It’s the same critical ability that separates athletes in every sport and at every level…
SPEED & AGILTY!
Speed and agility are skills that can and must be taught if your athletes are going to step up to the next level and blow the competition away!
Special One-Time Offer!
For the next 30 days we are practically giving it away!
Here is what you'll learn in our 14 Day Speed & Agilty Academy and beyond
- Arm Action, Arm Action, Arm Action… you know how important it is, and you see daily how poorly your athletes arm action is. Discover these quick drills that your athletes will pick up right away so you never have to see sloppy arm mechanics again
- Lower Body Mechanics – these drills will put your athletes in the proper position every time. Being out of running alignment, just a little bit, is the difference from your athletes generating huge force & power or actually causing a braking action where they are slowing themselves down. They need to get this right if they ever want to reach their full speed potential.
- You’ll discover my best Speed Drills for improving:
- Backpedaling – breaking out of a backpedal, changing directions into a backpedal
- And much, much more (again these are my top speed training drills I use with my elite college and professional athletes)
- Change of Direction
- Quick Steps
- Pivots/Drop Steps
- Crossover Running
- Shuffling and Lateral Quickness