Healthy Buffalo Cauliflower Bites Recipe


  • 6 cups of fresh cauliflower florets

  • 2 teaspoons garlic powder

  • a pinch of salt

  • a pinch of pepper

  • 1 tablespoon butter, melted

  • ¾ cup Frank's RedHot hot sauce


  1. Preheat oven to 450.

  2. Spray a baking sheet with olive oil. Set aside.

  3. Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.

  4. Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated.

  5. Spread on a baking sheet.

  6. Bake for 20 minutes.

  7. Serve with ranch or blue cheese dressing.