Skinny Apple Pie Smoothie

Yield: 1 smoothie

This smoothie tastes just like its namesake! The recipe is easily doubled to serve more.

½ c (120g) unsweetened applesauce

¼ c (60mL) nonfat milk

¼ tsp (1g) ground cinnamon

1 ½ – 2 c ice cubes

Add everything to a blender in the order listed, and pulse until smooth. Drink immediately.

Notes: Any milk (1%, 2%, whole, non-dairy) may be substituted in place of the nonfat milk.
For a sweeter smoothie, add your favorite sweetener to taste.