For centuries, women never concerned themselves with fitness or staying active. They dieted to lose weight and the most exercise they got came from chasing their children or perhaps a bike ride with their husbands. There were of course, exceptions to this rule. But for the most part, women, once they were grown, didn’t make it a point to exercise. Only a few women understood why fitness is important to women.
Today, women are beginning to consider fitness and exercise an important part of staying healthy. As information becomes available about the benefits of exercise and the dangers of a sedentary lifestyle, they are making fitness a higher priority in their lives.
With a workforce of women earning nearly as much or more than their male counterparts, women have been plagued by many of the health problems that men have encountered for years. Women are often in higher managerial positions now and stress related illnesses and diseases associated with certain lifestyles have increased for women.
Fighting off these life-threatening diseases is one more reason why fitness is important for women. Staying physically fit helps to strengthen the heart, respiratory and mental functions. Women in decision-making positions find it easier to perform their jobs and will be able to better deal with the stress by sticking to a regular fitness program.
Fitness is important for all women, regardless of their occupation. Whether reaching up while stacking shelves or bending down to pick up children, women use large and small muscles throughout their bodies to do every day tasks. Staying physically fit can aid in every moves made throughout the day.
Women are busier today than ever and many may think they don’t have time for exercise. 30 minutes of exercise each day is all it takes to stay in shape and reap the full benefits of fitness. Regular physical activity includes a combination of resistance and cardio exercises. Be sure to mix it up to get maximum results during each workout. Cardio activities raise the heartbeat and help the body to burn calories. Choose activities that you enjoy like walking, jogging, swimming, or cycling, for starters.