Synergy Total Fitness in Elk Grove CA is a World Class training & transformation facility that focuses on Fat loss Nutritional support, 1 0n 1 personal training, group personal training and yoga designed to get our clients in the best shape of their lives and reach all of their lifestyle goals.  We do this by utilizing a proven training system and delivering incredibly motivational, fun and challenging workouts in 45 minutes or less to accommodate our clients busy schedules. All of this is done in a private non intimidating training suite!

How Is Synergy Total Fitness different to local health clubs or bootcamps?

We couldn’t be any more different. We are not a public gym where you essentially rent access to equipment and we’re not some haphazardly thrown together boot camp. We are a private training facility in Elk Grove CA specifically for those who take their personal safety, fitness & lifestyle goals seriously.

We focus on group training (but also offer personal training), so everyone has a coach, supportive team and you are always being supervised and motivated to succeed.

Unlike going to a health club and trying to stay motivated and figure out what to do, at Synergy Total Fitness you will move closer to your goals each and every workout because you’ll be coached through each and every session of our proven training system, held accountable and motivated to bring out your best all the time.

This is not plodding away on the treadmill or jumping jacks in the park at some discount boot camp.  This is what delivers results…guaranteed!

What if I haven't worked out in a while I'm not very fit?

Many of our clients came in feeling the exact same way.  Our Synergy Total Fitness Training System will meet you where you’re at and as long as you are willing to give your best effort, you’ll have a program that fits your current fitness level perfectly. You can start slow and as your fitness level and confidence increase we can work together to accelerate your progress.

What Does a typical workout look like?

Our workouts are based on our World Class Synergy Total Fitness Training System, where we integrate tools like suspension, kettlebells, dumbells, resistance band, medicine balls and so much more with bodyweight based exercises and movement based training to maximize your metabolism, allow you to build a lean athletic body and feel stronger and move better than you have in years.

These workouts are specifically designed to be fast, fun and highly effective increasing your cardio conditioning and burning fat. 

What kind of results can I expect?

Women will drop 1-2 dress sizes and feel stronger and more confident than ever before within their first 6-8 weeks at Synergy Total Fitness. Men will typically drop 1-2 waist sizes and gain lean muscle and feel more athletic in that same period of time. Within your first couple of weeks you’ll feel more energetic, healthier, younger and even more defined.

What kind of people will I meet?

Our clients range in age from 16 to 72 and come from all walks of life. Their common bond is that they all want to be the best version of themselves and they all want to be part of a community that embraces challenging, fun workouts to help them get there.

Can I pay per workout?

We are a membership based training facility.  To get real results you need to make a real commitment.  We can’t design programs around people who come in once in a while and can’t guarantee their progress.  With that being said, we know that you may want to try Synergy Total Fitness before you make a commitment, so you can do that with our success session program below.

Ok, I'm ready to get in the best shape of my life. How do I sign up?

Fill out the form below to register for your consultation and someone will contact you to set up your FREE, no obligation Training Success Session and register for our 21 day trial.


21 Day Body Blitz Challenge


Specialized Personal Training
Group Personal Training
Sports Performance


Synergy Total Fitness
9186 Harbour Point Drive
Elk Grove, CA 95757
Telephone: 916.769.5559

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