WHY GROUP PERSONAL TRAINING WITH SYNERGY TOTAL FITNESS?
Simply because your confused, frustrated and don't know where to start!
If you've tried countless weight loss products, pills, diets and NOTHING has worked then this is for you. No client is the same and that's why no training program or nutrition program we give our clients is either. We tailor it specifically to your fat loss needs, ensuring success right from the start.
BENEFITS OF GROUP PERSONAL TRAINING
How can you get a total body workout and blast up to 1000 calories in just 45 minutes? With Iron Girlz Cross Training Group Program! This unique class combines strength training, free weights, cardio, TRX, boxing more and functional movements for the ultimate Total Body Fat Blast! Cross training is always different and always challenging, no matter what your live. An interval workout that combines cardiovascular training, resistance training and sports conditioning that is physically challenging, emotionally and spiritually uplifting and tons of fun
This program is for all fitness levels and it includes:
- Unlimited Group Training Sessions
- Done For You Meal Plans
- Body Comp Training and Results Tracking
- Workshops, Club Event Days, Challenges, Retreats and more!