BENEFITS OF GROUP PERSONAL TRAINING

How can you get a total body workout and blast up to 1000 calories in just 45 minutes?  With Iron Girlz Cross Training Group Program!  This unique class combines strength training, free weights, cardio, TRX, boxing more and functional movements for the ultimate Total Body Fat Blast!  Cross training is always different and always challenging, no matter what your live.  An interval workout that combines cardiovascular training, resistance training and sports conditioning that is physically challenging, emotionally and spiritually uplifting and tons of fun

This program is for all fitness levels and it includes:

  • Unlimited Group Training Sessions
  • Done For You Meal Plans
  • Body Comp Training and Results Tracking
  • Workshops, Club Event Days, Challenges, Retreats and more!

 

 

 

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REAL PEOPLE REAL RESULTS!


 

 

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