Synergy Summer Speed and Agility Program

Starting May 29th

ATTENTION: 9-18 year old Elk Grove Athletes... Do you want to increase your speed, agility and quickness for you sport?

Competition is tough these days so why not gain the edge, make the team and be a starter?

Our speed and agility program is proven to get you stronger and faster in as little as 4 weeks guaranteed!

Your learn the latest exercise techniques and drills that guys and girls at the next level are using to stay injury free and performing at the highest level in their sport!

Coach Dave Von Ruden and Arturo Navarro

Hurry to register. we have many of our former athletes confirmed and will only be taking 10 more athletes into this Elite Speed and Agility Program!

Starting May 29th

Class Schedule

Youth Athletes (9-12)

Monday & Wednesday 4pm-430pm

Tuesday & Thursday 415pm-445pm

High School and College Athletes (13-18)

Monday, Wednesday & Friday 11am-noon

Tuesday & Thursday 7pm to 8pm

Saturdays 11am-noon








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Synergy Total Fitness
2232 Longport Drive#100
Elk Grove, CA 95758
T 916.769.5559

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